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Bear KompleX 3 Hole Leather Hand Grips

Check price on Amazon: https://amzn.to/2PhaTh3

What are they?

A pair of Bear Komplex 3 Hole Leather Hand Grips with thousands of reviews and an average 4.3 star rating on Amazon. The manufacturer says they are a great choice for both home workouts and heavy lifting at your Gym or Box.


The sturdy leather and the fact that they have 3-holes make them feel kind of bulky and stiff in the beginning, but with use the leather softens and you get a closer feel to the bar. I prefer the 3-hole version over the 2-hole one since it provides that extra bit of protection, but that is a matter of personal preference. The quality is well worth the money in my opinion. As with all leather grips however, I strongly recommend going for a light color since they have a tendency to transfer dye to your hands.


True to size, use the sizing chart provided by the seller and make sure you take your measurements correctly. They will initially feel a bit tight, but will adapt to your hands perfectly with time.


The 3-hole version provides a bit more protection than the 2-hole one, but doesn't really affect the performance. It's more a question of personal preference. The leather takes a while to break in, but when it does it fits like a glove (pun intended), I used them for warm-ups until the leather was soft enough to comfortably use for entire WODs. I also found that chalking them up significantly helped to prevent slipping in the beginning.

All in all, the Bear Komplex 3-hole grips are a solid choice if you want that extra bit of palm protection and prefer a sturdier leather version over a carbon fiber one.

Check price on Amazon: https://amzn.to/2PhaTh3

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