Crossfitinfo Jul 10 2 min CrossFit's 9 Foundational Movements Videos included! A quick introduction to CrossFit's nine foundational movements. Perfect if you are new to Crossfit.
Crossfitinfo Jul 6 1 min Will crossfit build muscle? One of the most common questions about Crossfit and the short answer is Yes. Crossfit builds muscle, it's just not the best way...
