p style=TEXT-ALIGN: justifyfont size=2a href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535ca56f4970c-pi style=FLOAT: rightimg alt=Trader-joes-store class=at-xid-6a00e00986beda8833010535ca56f4970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535ca56f4970c-320wi style=MARGIN: 0px 0px 5px 5px //a TJ’s is organized like a typical grocery store, with fresh produce, dairy and meats located on the periphery. And, just like other grocery stores, the unfavorable carbohydrates are in the center of the store. You need to read labels in TJ#39;s too.#0160;A few of the prepared frozen meals#0160;have 70 grams of carbs per serving!/font/p p style=TEXT-ALIGN: justifyfont size=2OK, now that that#39;s out of the way, we know you need something quick and easy. So#0160;start with low-fat protein, then grab a bag of mixed salad greens or mixed veggies. Then,#0160;sauté#0160;some frozen veggies (Prig Khung Green Beans w/ Spicy Herb Sauce is a favorite), and for dessert have a bowl of mixed berries with a dollop of whipped cream or plain yogurt. Here are some other suggestions:/font/p p style=TEXT-ALIGN: justifyfont size=2strongBreakfast/strong br /Dice and sauté 1 chicken sausage, add ½ cup of liquid eggs, sprinkle with low-fat shredded cheese. Have with ¾ cup of oatmeal, toasted almonds./font/p p style=TEXT-ALIGN: justifyfont size=2strongLunch/strong br /TJ’s Wild Salmon Chowder Soup + 2 handfuls of baby spinach. Nutritious and looks great./font/p p style=TEXT-ALIGN: justifyfont size=2strongSnack/strongbr /1 oz. low fat TJ’s cheese sticks with 1/2 apple or 1/2 orange and 3 almonds./font/p p style=TEXT-ALIGN: justifyfont size=2strongDinner/strong br /Blackened Cajun Salmon or TJ’s Nouveau Burger, 3 cups of Organic Broccoli Florets sautéed and simmered in ½ cup Masala Simmering Sauce. 1 cup Berry Medley with dollop of whipped cream for dessert./font/p p style=TEXT-ALIGN: justifyWhat are your TJs favs?/p p style=TEXT-ALIGN: justifystrongBoot campers!/strong What is your favorite grocery store and why? Give us some recipe ideas of yours. We need some learnin!/p