pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330112790c675d28a4-pi style=DISPLAY: inlineimg alt=Burpeeboard class=at-xid-6a00e00986beda88330112790c675d28a4 src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330112790c675d28a4-500wi //a/p divHave you gotten dizzy yet staring at the burpee board? #0160;/divbr / divIn other news: I don#39;t have a picture- but good job Sonny for continuing the streak and joining the muscle up club. #0160;Mac- it is up to you to continue the streak. #0160;/divbr / divWe are at the quarter mark folks. #0160;Are you caught up? There are lots of you that I see at the gym on a daily basis who have not posted a single burpee on the board yet. #0160;Are we to take it that you have already dropped out? #0160;If so We sure do look forward to drinking on your dime at the end of this little journey! #0160;If not- then get your damn burpees on the board! #0160;If you are a boot camper or boot camp instructor only getting into the gym on the weekends- same for you. #0160;Update your spots on the master tracker- don#39;t be a slacker!/divbr / divspan style=FONT-WEIGHT: boldWOD 2/26/2009:/span/divbr / divPull Up Ladder/divbr / div divWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. When you are unable to complete your number in that minute, take the next minute off to recover. #0160;Resume the pattern the following minute taking back up where you left off. #0160;/divbr / divUse as many sets as needed in a given minute.#0160;/divbr / diva href=http://briansullivan.blogs.foxbusiness.com/2009/02/23/done-with-bad-news-here-are-four-reasons-to-be-optimistic/span style=FONT-WEIGHT: boldDone With Bad News, Here Are Four Reasons To Be Optimistic/span/abr //div/div