pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536f9e2f0970b-pi style=display: inline;img alt=Desk 022 class=at-xid-6a00e00986beda8833010536f9e2f0970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536f9e2f0970b-500wi //a br /New shipment.#0160; Yeah!/p pstrongWOD 1/30/2009:/strong/p pFive rounds for time of:br /45 pound barbell Overhead walking lunges, 50 feetbr /21 Burpees/p pLet trailing knee gently kiss the ground on each lunge./p p/p pThe Burpee Challenge is upon us!#0160; It starts Monday.#0160; stronga href=http://hayesjeff.typepad.com/Burpee%20Challenge.docGO HERE /a/strongfor official rules and your burpee check sheet.#0160; This contest is based on the honor system.#0160; If you cheat, you suck.#0160; Also, please click on stronga href=http://hayesjeff.typepad.com/burpee%20challenge%202009.xls target=_blankTHIS SPREADSHEET/a/strong.#0160; This is the current list of participants, your T-shirt size/style and whether or not you have anted up.#0160; If you are not on this list and should be, email jeff@btbfitness.com.#0160; One thing that is not posted on the rules is that you cannot bank your burpees.#0160; If you do 50 on a day that calls for 12, then good for you- you did 50 burpees.#0160; You#39;ll still need to do 13 the next day.#0160; /p pSo that we are all held to the same standard, please watch the video.#0160; We are not allowing quot;flopquot; burpees.#0160; Facilitated push ups on the knees are acceptable if needed.#0160; /p pbr / object height=300 width=400param name=allowfullscreen value=true /param name=allowscriptaccess value=always /param name=movie value=http://vimeo.com/moogaloop.swf?clip_id=3008614amp;server=vimeo.comamp;show_title=1amp;show_byline=1amp;show_portrait=0amp;color=amp;fullscreen=1 / embed allowfullscreen=true allowscriptaccess=always height=300 src=http://vimeo.com/moogaloop.swf?clip_id=3008614amp;server=vimeo.comamp;show_title=1amp;show_byline=1amp;show_portrait=0amp;color=amp;fullscreen=1 type=application/x-shockwave-flash width=400 //objectbr /a href=http://vimeo.com/30086142009 Burpee Challenge Standards/a from a href=http://vimeo.com/user606158BTB CrossFit/a on a href=http://vimeo.comVimeo/a./p