Cross Fit
Train Like You Mean It!
WOD 1/29/2009
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536ff216d970c-pi style=display: inline;img alt=GHD Sit Up class=at-xid-6a00e00986beda8833010536ff216d970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536ff216d970c-500wi //a br /How#39;d those GHDs ride out for everyone yesterday? /ppStay tuned for final details and list of participants for Burpee Challenge on Friday.#0160; /ppstrongWOD 1/29/2009:/strong/ppDon#39;t even think about an easy day today.#0160; /ppFor time:br / 15 Handstand push-upsbr / 1 L Pull-upbr / 13 Handstand push-upsbr / 3 L Pull-upsbr / 11 Handstand push-upsbr / 5 L Pull-upsbr / 9 Handstand push-upsbr / 7 L Pull-upsbr / 7 Handstand push-upsbr / 9 L Pull-upsbr / 5 Handstand push-upsbr / 11 L Pull-upsbr / 3 Handstand push-upsbr / 13 L Pull-upsbr / 1 Handstand push-upbr / 15 L Pull-ups/ppIf you aren#39;t proficient with the L Pull up or the HSPU quite yet, your trainer will have some fun subs for you.#0160; /ppLon Kilgore Phd: stronga href=http://www.lonkilgore.com/usawrdc/strength_standards.pdf target=_blankBasic Strength Standards/a/strong.#0160; How do you stack up? /pNo Comments Yet
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