pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536fb5588970c-popup onclick=window.open( this.href, #39;_blank#39;, #39;width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0#39; ); return false style=display: inline;img alt=Jeffmu class=at-xid-6a00e00986beda8833010536fb5588970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536fb5588970c-250wi style=width: 240px; //aa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536fb55ce970c-popup onclick=window.open( this.href, #39;_blank#39;, #39;width=640,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0#39; ); return false style=display: inline;img alt=Markmu class=at-xid-6a00e00986beda8833010536fb55ce970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536fb55ce970c-250wi style=width: 240px; //a#0160; /p pThe rash continues to spread.#0160; This time, Jeff and Mark.#0160; Who#39;s next?#0160; /p pstrongWOD 1/28/2009:/strong/p pquot;a href=http://www.crossfit.com/mt-archive2/004207.html target=_blankstrongfont color=#0033ccMr. Joshua/font/strong/aquot;/p pFive rounds for time of:br /Run 400 metersbr /30 Glute-ham sit-ups- [a href=http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.wmv target=_blankwmv/a] [a href=http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.mov target=_blankmov/a]br /250 pound Deadlift, 15 reps/ppstronga href=http://www.atlergsprints.gtcrew.com/home target=_blank2009 Row 2K Erg Sprints/a /strongare almost here.#0160; They are being held 2/14/2009.#0160; I know Ndiya and Darrell both have been training hard for this race.#0160; Who else is in?#0160; Check out the registration page for classes, team sign ups, etc.#0160; Note the definition of Novice class.#0160; Some of you will not qualify as you have raced in an official water or stationary event before.#0160; If you have not previously competed and you are interested in doing so, the novice class may have your name all over it.#0160; /p pSore from Wii? a href=http://online.wsj.com/public/article/SB116441076273232312-IHR8Xf3YEG61QlW0e7hA_kHAA8w_20061224.html?mod=tff_main_tff_top target=_blankstrongArticle/strong/a/p