WOD 1/27/2009

pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536eede90970b-pi style=display: inline;img alt=JoelMU class=at-xid-6a00e00986beda8833010536eede90970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536eede90970b-250wi style=width: 250px; //aa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536f854b8970c-pi style=display: inline;img alt=Timmuscleup class=at-xid-6a00e00986beda8833010536f854b8970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536f854b8970c-250wi style=width: 250px; //a br /We#39;ve got a fever- and the only cure is More Muscle Up.#0160; Congrats to Joel and Tim for joining the club.#0160; /ppstrongWOD 1/27/2009:/strong/ppIf you are on 3/1 cycle, today is your rest day.#0160; Otherwise try this:/ppstrongKaren/strong/pp150 Wall Balls for time.#0160; br /Men- 20#br /Women 15#/ppIf you miss the target- you do not count the rep.#0160; There are a couple of spaces on the record board for this one- who wants them?#0160; Only RX#39;d scores are eligible for the record board.#0160; /ppReminder:#0160; The stronga href=http://hayesjeff.typepad.com/Burpee%20Challenge.doc target=_blankBurpee Challenge/a/strong is nearly upon us.#0160; If you have not already anted up, then do so.#0160; Please drop your $15 off at the gym next time you are in.#0160; If you have not signed up, what are you waiting on?#0160; Please send an email with BURPEE in the subject line to jeff@btbfitness.com#0160; I will need your t-shirt size.#0160; Ladies- I#39;ll need your female cut t-shirt size.#0160;#0160; Keep an eye out over the next few days for final rules and strict burpee standards that you will be expected to follow.#0160; /p