Rest Day
1. Fast and secure 2. Slower and more secure 3. Faster and less secure.
"CrossFit Fort Vancouver: Athlete of the Month", CrossFit Journal preview video [wmv] [mov]
"What to Wear" at the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]
Frederic Chopin, Piano Sonata No. 2 by Vladimir Horowitz at the White House.
Watch "Life Lessons From An Ad Man" by Rory Sutherland, TED talks.
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