Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.
John Bentley, Explosive Ordnance Disposal training, Oahu, Hawaii
"Rebuilding Khalipa" Part 1 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]
A Proposal and a Bladder Malfunction at the Utah-Nevada Sectionals of the 2010 CrossFit Games - video [wmv] [mov]