Cross Fit
Train Like You Mean It!
Wednesday 100224
Rest Day
Laurie Porsche, CrossFit Al Asad, Iraq.
"Sled Dragging" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
Rolling Thruster-Grace at CrossFit Center City - video [wmv] [mov]
Read "Learning Calculus: Overcoming Our Artificial Need for Precision" by Kalid Azad, Better Explained.
Consider and post comments on February 28, the next rest day.
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