"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 090415.
Carl J. Franklin
Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]