Cross Fit
Train Like You Mean It!
Wednesday 090826
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
2009 CrossFit Games Affiliate Cup
"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
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