"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 081127.
Dave Castro, The Ranch, Aromas, CA, July 9 2009
"NYC", Gillian Mounsey - video [wmv] [mov]