Rest Day
Kent Stamey, CrossFit Hickory, Hickory, North Carolina.
"Mary's Story" Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Weightbelts" with Kelly Starrett - video [wmv] [mov]
Watch "Start with Why" with Simon Sinek, Tedx.
Consider and post comments on February 20, the next rest day.