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Tuesday 100202

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 080803.

Enlarge image

US Army Special Forces Group, Afghanistan.

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"The 40" with CrossFit Football, a CrossFit Journal preview video [wmv] [mov]

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Rob Pincus hosts S.W.A.T. Magazine TV - video [wmv] [mov]

The February 3rd episode includes Matt Chan and CrossFit Verve - video [wmv] [mov]

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