Tuesday 100126

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Jen4RopeClimb_th.jpg

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Jennifer Morris, CrossFit Altitude.


Karianne Dickson 1RM Bench, a CrossFit Journal preview for "Bench Setup" with Louie Simmons - video [wmv] [mov]