Cross Fit
Train Like You Mean It!
Tuesday 091124
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 090921.
On Saturday, December 5th, the CrossFit family will support the families of the victims killed in the shootings at Ft. Hood on November 5th through the Lumberjack CrossFit Memorial Hero WOD.
Lumberjack CrossFit Ft Hood tribute video ... [wmv] [mov]
No Comments Yet
You can be the first to comment!
Sorry, comments for this entry are closed at this time.