Cross Fit
Train Like You Mean It!
Tuesday 090825
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090625.
CrossFit Genesis, Roseville CA
Warm-up with Joe Westerlin, CrossFit Omaha - video [wmv] [mov]
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