8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 100302.
CrossFit Competitors Course, CrossFit Park City.
"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
"What impresses men is not mind, but the result of mind."
- Walter Bagehot