Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.
Jonathon Dowling, CrossFit Milwaukee and CrossFit Santa Rosa.
"Transmission:" At the chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]
Kirkland CrossFit Workout - video [wmv] [mov]
Loving You (and Drinking Beer) by Frank Dellario.