Cross Fit
Train Like You Mean It!
Thursday 100204
Rest Day
Del Harris and Dave Wilko, Help for Heroes Fund.
"Training at 90 Percent" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
"180kg Slinged Squat" with Rob Downton - video [wmv] [mov]
"A Study Finds Mental Benefit of Fish Oil" by The Associated Press, The Wall Street Journal.
Read Scientific Consensus.
Consider and post comments on February 8th, the next rest day.
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