Rest Day
Del Harris and Dave Wilko, Help for Heroes Fund.
"Training at 90 Percent" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]
"180kg Slinged Squat" with Rob Downton - video [wmv] [mov]
"A Study Finds Mental Benefit of Fish Oil" by The Associated Press, The Wall Street Journal.
Read Scientific Consensus.
Consider and post comments on February 8th, the next rest day.