Cross Fit
Train Like You Mean It!
Thursday 100128
Back Squat 1-1-1-1-1-1-1 reps
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Lisa Bond, CrossFit Sandy Springs, Foster Falls, TN.
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"A hundred times every day I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving."
- Albert Einstein (1879-1955)
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