Cross Fit
Train Like You Mean It!
Thursday 091231
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091116.
Sadr City, Baghdad
Sarah Dunsmore, Reflections on the 09 Games, a CrossFit Journal preview video [wmv] [mov]
Chris Spealler does "Angie" - video [wmv] [mov]
Fort Hood Sentinel on the Lumberjack 20 Memorial Fundraiser.
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