Thursday 091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090914.

CF-Slayer-th.jpg

Enlarge image

Cpl Dwayne Smith - CF Slayer, Camp Slayer Iraq


How to Avoid Getting Shot with Tony Blauer by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Chatting about the Snatch with Mike Burgener - video [wmv] [mov]