Cross Fit
Train Like You Mean It!
Thursday 090723
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to 090414.
Dr Barry Sears Zone Nutrition Seminar, August 8th 2009
Tall Karl does "DT" - video [wmv] [mov]
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