Cross Fit
Train Like You Mean It!
Thursday 090709
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 090520.
Chris Spealer: Quest for 100 Pull-ups, CrossFit Journal Preview - video [wmv] [mov]
Strongman Stone by Rob Orlando, CrossFit Journal Preview - video [wmv] [mov]
2009 Affiliate Cup Workout and Schedule
2009 CrossFit Games Individual Competitor Teaser
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