Cross Fit
Train Like You Mean It!
Thursday 090625
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]
No Comments Yet
You can be the first to comment!
Sorry, comments for this entry are closed at this time.