Cross Fit
Train Like You Mean It!
The final Zone Science facts of the week
pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535b38248970b-pi style=FLOAT: rightimg alt=Simmons_small border=0 class=at-xid-6a00e00986beda8833010535b38248970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535b38248970b-800wi style=MARGIN: 0px 0px 5px 5px title=Simmons_small //a a href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535ba9458970c-pi style=FLOAT: right/aa href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010535ba9406970c-pi style=FLOAT: right/aWe swear this is it, but these are good onesd one.../p pstrongFact No. 4: emYou lose body fat faster on The Zone/em./strong In fact, the fat loss was nearly twice as great following the Zone Diet than on a high-carbohydrate diet even though both diets contained the same number of calories and the same amount of fat. This study demonstrates conclusively that a calorie is not a calorie when it comes to fat loss./p pstrongFact No. 5: emThe Zone Diet can alter your genetic code./em/strong It has been known for more than 60 years that calorie-restriced diets improve longevity.#0160; Recently, it has been shown that calorie-restricted programs can also alter the expression of the genetic code. Because it is a calorie-restricted diet, the Zone is guaranteed to reverse aging, but without hunger, deprivation or fatigue, since blood sugar levels are properly maintained./p pstrongBoot campers!/strong#0160;Remember to eat your#0160;veggies like Richard here! You want#0160;at least two servings of vegetables a day and preferably three. Eat a rainbow, meaning the more colors the better. Check the list in your logbook for ideas!/pNo Comments Yet
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