pa href=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156fb907ab970c-pi style=FLOAT: rightimg alt=3549354464_2b7355cc5b class=at-xid-6a00e00986beda883301156fb907ab970c src=http://hayesjeff.typepad.com/.a/6a00e00986beda883301156fb907ab970c-320wi style=MARGIN: 0px 0px 5px 5px //a You made it through a month of boot camp!#0160; You should be very proud of yourself, we know it isn’t easy!#0160; Every month, there is a lot of sweat, grass and mud…and sometimes even some blood and tears.#0160; /p pBut if you stuck it out through the month and fought through all of that, we know you have seen some major improvements.#0160; Did you drop a pant size?#0160; Take time off of your run?#0160; Increase the number of push-ups or sit-ups you can do in a minute?#0160; We want to hear all about the great improvements you have made this month./p pDon’t forget though, the changes you made, probably are not only physical.#0160; Hopefully boot camp has helped you in ways that are not quite so easily measured.#0160; Are you eating better?#0160; Sleeping better?#0160; Are you now able to run around with your kids?#0160; Has your asthma gotten better?#0160; Sometimes these changes are much more important than the ones that we can measure./p pSo go on and brag about yourself a little bit and post your improvements to the blog.#0160; We really hope to see all of you next month for a little more fun in the parks.#0160; The summer time always brings a good crowd and we are sure your instructors will have a few new tricks up their sleeves this month./p pThanks to all of our boot campers and instructors for making this another great month of boot camp.br //p