One year ago today.

HQ WOD 8/31/2008:

Weighted pull-ups 1-1-1-1-1-1-1 reps

BTB WOD

Pull up ladder

run small block

3 rounds

score = # of pull up rounds completed

JWOD

Clean and Jerk an odd shaped object 62 times i.e. no barbells. Try suitcases, bags of dog food, bales of hay etc.

at least 25# for women 35# for men 

One year ago today.

HQ WOD 8/31/2008:

Weighted pull-ups 1-1-1-1-1-1-1 reps

BTB WOD

Pull up ladder

run small block

3 rounds

score = # of pull up rounds completed

JWOD

Clean and Jerk an odd shaped object 62 times i.e. no barbells. Try suitcases, bags of dog food, bales of hay etc.

at least 25# for women 35# for men 

One year ago today.

HQ WOD 8/31/2008:

Weighted pull-ups 1-1-1-1-1-1-1 reps

BTB WOD

Pull up ladder

run small block

3 rounds

score = # of pull up rounds completed

JWOD

Clean and Jerk an odd shaped object 62 times i.e. no barbells. Try suitcases, bags of dog food, bales of hay etc.

at least 25# for women 35# for men