Cross Fit
Train Like You Mean It!
Sunday Funday
One year ago today.
HQ WOD 8/31/2008:
Weighted pull-ups 1-1-1-1-1-1-1 reps
BTB WOD
Pull up ladder
run small block
3 rounds
score = # of pull up rounds completed
JWOD
Clean and Jerk an odd shaped object 62 times i.e. no barbells. Try suitcases, bags of dog food, bales of hay etc.
at least 25# for women 35# for men
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Sunday Funday
One year ago today.
HQ WOD 8/31/2008:
Weighted pull-ups 1-1-1-1-1-1-1 reps
BTB WOD
Pull up ladder
run small block
3 rounds
score = # of pull up rounds completed
JWOD
Clean and Jerk an odd shaped object 62 times i.e. no barbells. Try suitcases, bags of dog food, bales of hay etc.
at least 25# for women 35# for men
No Comments Yet
You can be the first to comment!
Sorry, comments for this entry are closed at this time.
Sunday Funday
One year ago today.
HQ WOD 8/31/2008:
Weighted pull-ups 1-1-1-1-1-1-1 reps
BTB WOD
Pull up ladder
run small block
3 rounds
score = # of pull up rounds completed
JWOD
Clean and Jerk an odd shaped object 62 times i.e. no barbells. Try suitcases, bags of dog food, bales of hay etc.
at least 25# for women 35# for men
No Comments Yet
You can be the first to comment!
Sorry, comments for this entry are closed at this time.