Cross Fit
Train Like You Mean It!
Sunday 100131
Rest Day
Milena Mihaylova, Varna, Bulgaria.
"The March to the Finish," The Ranger Challenge Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"870lb Not the Total" with Spencer Hendel - video [wmv] [mov]
CrossFit RRG Progress! Official applications have been made in all 50 states.
Read Sowing for Apocalypse by John Seabrook, the New Yorker. See also Seed Savers Exchange, Historic Tree Nursery, and Svalbard Seed Bank.
Consider and post thoughts on February 4, the next rest day.
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