Cross Fit
Train Like You Mean It!
Sunday 091227
Row 5K
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Compare to 080209.
2nd PLT, A co, 3/509 ABN INF
Louie Simmons on Programming for Strength and Power - a CrossFit Journal preview video [wmv] [mov]
"Extra Carbs after Exercise?" with Dr. Michael Ray - video [wmv] [mov]
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