Row 5K
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2nd PLT, A co, 3/509 ABN INF
Louie Simmons on Programming for Strength and Power - a CrossFit Journal preview video [wmv] [mov]
"Extra Carbs after Exercise?" with Dr. Michael Ray - video [wmv] [mov]
Row 5K
Post time to comments.
Compare to 080209.

2nd PLT, A co, 3/509 ABN INF
Louie Simmons on Programming for Strength and Power - a CrossFit Journal preview video [wmv] [mov]
"Extra Carbs after Exercise?" with Dr. Michael Ray - video [wmv] [mov]