Sunday 090927

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090825.

safwan-hill-th.jpg

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Safwan Hill, Basra, Iraq


Kettlebell Press and Thruster with Jeff Martone by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]