Sunday 090524

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 0900410.

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Joy Nguyen, 2009 CrossFit Games Canada West Regional Qualifiers


"Running as a Skill" with Brian Mackenzie by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]