Sunday 080629

"Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080309. Enlarge image CrossFit Front Range - video [wmv] [mov] Front Handspring by Roger Harrell - CrossFit Journal December 2006 "The World's Healthiest 75-Year-Old Man" by Susan Casey - Esquire Magazine...