Cross Fit
Train Like You Mean It!
Saturday Slammer
Sorry for the late post, Kids. You missed a good one - come get some tomorrow!
45 Double Unders
45 Squat Cleans (135#/83#)
45 Ring Dips
45 Double Unders
Today's Pic: Shana's first Rx'd FGB on Wednesday - Heck yeah Shana!
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Saturday Slammer
Sorry for the late post, Kids. You missed a good one - come get some tomorrow!
45 Double Unders
45 Squat Cleans (135#/83#)
45 Ring Dips
45 Double Unders
Today's Pic: Shana's first Rx'd FGB on Wednesday - Heck yeah Shana!
No Comments Yet
You can be the first to comment!
Sorry, comments for this entry are closed at this time.