Sorry for the late post, Kids.  You missed a good one - come get some tomorrow!

45 Double Unders

45 Squat Cleans (135#/83#)

45 Ring Dips

45 Double Unders

Today's Pic:  Shana's first Rx'd FGB on Wednesday - Heck yeah Shana! 

Sorry for the late post, Kids.  You missed a good one - come get some tomorrow!

45 Double Unders

45 Squat Cleans (135#/83#)

45 Ring Dips

45 Double Unders

Today's Pic:  Shana's first Rx'd FGB on Wednesday - Heck yeah Shana!