Cross Fit
Train Like You Mean It!
Saturday 091128
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 090812.
Mark Lopshire, Snake River base jump, Twin Falls, ID
Upper Body Maintenance by Kelly Starrett, CrossFit Journal Preview - video ... [wmv] [mov]
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