div class=Head id=dnn_ctr526_ItemDisplay_ArticleDisplay_divArticleTitle div id=publishTitlespan id=dnn_ctr526_ItemDisplay_ArticleDisplay_lblArticleTitlestrongspan style=FONT-SIZE: 15px; FONT-FAMILY: VerdanaCheese Pancakes (yum!)/span/strong/span/div/div div class=Normal id=divArticleContentspan id=dnn_ctr526_ItemDisplay_ArticleDisplay_lblArticleText p class=copya href=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115705cad85970b-pi style=FLOAT: rightimg alt=Cottagecheese_pancakes class=at-xid-6a00e00986beda88330115705cad85970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda88330115705cad85970b-320wi style=MARGIN: 0px 0px 5px 5px //a 4 pancakes = 4 blocksbr /Makes 8 pancakes total./p p class=copyIngredients:br /¼ cup flourbr /1 cup 2% cottage cheesebr /1 cup egg substitutebr /2 Tsp. canola oilbr /2 cups mixed berries - divided/p p class=copyInstructions:br /Mix up and pour onto griddle to cook. Top each serving with 1 cup of mixed berries. May be sweetened with 1 tablespoon agave syrup./p div class=Head id=dnn_ctr526_ItemDisplay_ArticleDisplay_divArticleTitle div id=publishTitlespan id=dnn_ctr526_ItemDisplay_ArticleDisplay_lblArticleTitlestrongspan style=FONT-SIZE: 15px; FONT-FAMILY: VerdanaWicked Good Chicken Salad (great name!)/span/strong/span/div/div div class=Normal id=divArticleContentspan id=dnn_ctr526_ItemDisplay_ArticleDisplay_lblArticleText p class=copy(Makes 3, 4-block protein wraps)/p p class=copyIngredients:br /1 Can of All White Meat Chicken In Water (12oz)br /½ Avocado Dicedbr /½ Tomato Dicedbr /2 Tbsp Diced Onionbr /1 clove of Garlic, Dicedbr /1 Tbsp Mustardbr /Fresh Cracked Black Pepper, to tastebr /Green Leaf Lettuce (optional)/p p class=copyInstructions:br /Open and Drain Chicken. Rinse Chicken under water to help remove salt. Add all ingredients into mixing bowl and mix until all ingredients are blended together. Wrap the chicken salad in the lettuce, low carb wrap, or small pita.#0160;Balance with a side salad and a piece of fruit. Eat and enjoy a healthy lunch or dinner./p/span/div/span/div