div class=Head id=dnn_ctr526_ItemDisplay_ArticleDisplay_divArticleTitle div id=publishTitlespan id=dnn_ctr526_ItemDisplay_ArticleDisplay_lblArticleTitlestrongOkra Breakfast Delight/strong (/spanspan id=dnn_ctr526_ItemDisplay_ArticleDisplay_lblArticleText3 block meal)/span/div/div div class=Normal id=divArticleContent p class=copya href=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536f486d5970b-pi style=FLOAT: rightimg alt=Okra class=at-xid-6a00e00986beda8833010536f486d5970b src=http://hayesjeff.typepad.com/.a/6a00e00986beda8833010536f486d5970b-320wi style=MARGIN: 0px 0px 5px 5px //a Ingredients:br /1 Tbsp olive oilbr /½ cup fresh, tender okra; thinly slicedbr /2 Tbsp. chopped sweet onionbr /1 scallion, choppedbr /1 clove garlic, choppedbr /1 turkey sausage – cooked/chopped (7g protein)br /½ cup chopped tomatobr /½ - 1 pickeled jalapeno halves, Faro brandbr /1 Tbsp. tomato saucebr /½ cup water (do not add all at once)br /½ cup Egg Beatersbr /Piece of fruit – orange, apple, pear, grapefruit, 1 cup mixed berries/p p class=copyInstructions:br /Saute garlic, onion, scallion, turkey in olive oil over medium heat for approximately 2 minutes. Add chopped tomato, jalpenos and saute for 3 minutes or until veggies are tender. Add okra and saute for another minute. (Okra is better if a bit crisp). Add tomato sauce and about ¼ cup water. Stir to make a sauce. Add ½ content of eggbeater container and let set before mixing. Add more water if you like it saucy. Salt and Pepper to taste./p/div