Cross Fit
Train Like You Mean It!
One Week Left!
pYou have made it through three weeks of boot camp!#0160; We have seen great improvements in such a short period of time and we hope that you see them too.#0160; /p pIt is very important to keep moving throughout the weekend.#0160; We hope you made it to the challenge this morning, but if not, remember to get in a homework assignment.#0160; And as always, your instructors will be checking, so post your homework to the blog./p pNeed a new idea for your homework assignment?#0160; Well, you are welcome at the Crossfit gym on both Saturday and Sunday mornings.#0160; The trainers always have something new and exciting for the weekends./p pCan#39;t make it to the gym?#0160; Try jumping rope.#0160; Jumping rope is great exercise and can be really intense.#0160; Try to keep up with the man in the video while you are jumping rope!/p p object height=344 width=425param name=movie value=http://www.youtube.com/v/uLuluTbnW2Aamp;hl=enamp;fs=1 /param name=allowFullScreen value=true / embed allowfullscreen=true height=344 src=http://www.youtube.com/v/uLuluTbnW2Aamp;hl=enamp;fs=1 type=application/x-shockwave-flash width=425 //object/pNo Comments Yet
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