Week 4 already??
Wow, this month has flown by.  Those of you still attending camp each day and staying committed to your goals should be awfully proud of yourselves.  If you have taken a few days off, regroup and show up tomorrow!  Please be sure to show up Friday.  Your PT test is Friday.  There is no better way to show your accomplishments than participating on Friday.  Be there.

Stuff going on:

1. Friday: PT test and BTB Boot Camp t-shirt distribution.  Coolest t-shirts around...get you one.

2. Friday: Check with your instructors for your end of the month "party."  Have fun!

3. Weds (4-7pm) & Sat (9am-1pm): Body Fat Van will be at BTB.  This is the most accurate way to test your body fat.  The scales we have are professional grade and give you a close count, but has a pretty good margin of error.  The dunk tank is spot on!  There are still a few spots left and we'd rather you guys get the spots than the general public.  Email jill@btbfitness.com to secure your spot.  First timers ='s $45, retest ='s $35 and you'll write a check directly to the Fat Van.

4. Weds: Bring a Friend to Boot Camp Day!  Invite any friend to any camp or the gym.  Details on last week's blog.

5. The Decatur Camp is involved in a 5K this weekend:  Saturday October 4th -Race Time is 5 PM: 18th Annual Take Back the Night 5K and 1 mile fun run
Run this 5K race on Saturday October 4th and see how far this month’s boot camp/Cross Fit has pushed you! 
http://www.dekalbrapecrisiscenter.org/takebackthenightrace.html

Or feel free to volunteer for the race and help represent BTB- who will be facilitating the race warm up and have a table there- just e-mail mhall@agnesscott.edu with your name/contact info and t-shirt size!  Be sure to wear your BTB shirts to run or volunteer!

6. Boot Camp for a Cure is NEXT WEEK!!  If you are planning on signing up for boot camp next month, please do so quickly.  If you have make-up days left from September, just tack them on to the end of October.  If there was ever a better month to do boot camp, October is it!  Get your friends, coworkers, neighbors to join you to raise money for the Leukemia and Lymphoma Society and Camp Sunshine!  Get in shape while helping your community.  What could be better than that?  Click here for details.

Today's pic: An event for next month's BTB Boot Camp Challenge??