Cross Fit
Train Like You Mean It!
Mousercise?
pWe know you are probably a little worn out from week one, but you should#0160;be proud of#0160; yourself for making it through the week.#0160; So get a little rest this weekend and take care of yourself.#0160; But don#39;t forget to do a homework assignment.#0160; Head to the gym or check out this video for more homework ideas.#0160; Make sure you post whatever homework you do to the blog, your instructors will be checking!#0160; Have a great weekend!#0160; /pbr /br / p object height=344 width=425param name=movie value=http://www.youtube.com/v/tUSzA8EFS0Uamp;hl=enamp;fs=1 /param name=allowFullScreen value=true /param name=allowscriptaccess value=always / embed allowfullscreen=true allowscriptaccess=always height=344 src=http://www.youtube.com/v/tUSzA8EFS0Uamp;hl=enamp;fs=1 type=application/x-shockwave-flash width=425 //object/pNo Comments Yet
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