CrossFit at 5:30 AM will be "on your own" due to a death in Sean Simon's family.  He will not be at Na Pu'uwai the week of March 31st to April 4th.  He will be there 5:30 sharp on April 7th and 9th, as well as 6:30 PM on the 10th.  We apologize for the inconvenience and inconsistency... HOWEVER, we do have homework...

MONDAY 080331

4 Rounds for time:

Row 500 meters

20 Push-ups

50 Free Squats

Please, please, please invest in a notebook to write down your WOD times and scores.  We will see these again, and you will want to track your progress.