Cross Fit
Train Like You Mean It!
Monday 100208
Rest Day
Second Annual CrossFit Certification Trainer Summit, University of San Diego. CrossFit Level 1 Certification Seminar, CrossFit Effects.
"Accumulated Wisdom" with Austin Begiebing, a CrossFit Journal preview video [wmv] [mov]
"Knee Snatching" with Louie Simmons - video [wmv] [mov]
Read "Are You a C.E.O. of Something?" with Mark Pincus by Adam Bryant, The New York Times.
Consider and post comments on February 12, the next rest day.
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