Cross Fit
Train Like You Mean It!
Monday 100125
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps
Post time to comments.
CrossFit Level 1Certification Seminars: Alamo CrossFit, CrossFit San Diego, CrossFit BGI, Centurion CrossFit Fort Hood, CrossFit Virtuosity.
CrossFit Coach's Prep Course: University of San Deigo.
"Nuts and Bolts" with CrossFit Fenway, Part 3, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
"Functional Movements" with Chris Spealler at CrossFit Sri Ram Ashram in rural India - video [wmv] [mov]
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