Monday 100111

Rest Day


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CrossFit Certification Seminars: University of San Diego, CrossFit Charlotte, CrossFit Cherry Point.

“Being Strong for Fragile X” Part 2 with Kurtis Bowler, a CrossFit Journal preview video [wmv] [mov]

“Not-the-Zone Chronicles” – Chris Spealler in India, Part 4 – video [wmv] [mov]

Read A Code of Conduct for Effective Rational Discussion – LimbicNutrition Weblog.

Consider and post comments on January 15th, the next rest day.