Rest Day
CrossFit Certification Seminars: University of San Deigo, San Diego CA and CrossFit Evolution, Longwood FL
"Healing Tissue" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
30 Muscle-ups for time by Mizar Fuentes-Ortega, CrossFit Montreal - video [wmv] [mp4]
"A Conversation with Robert D. Kaplan" - Michael J Totten
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