Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA
CrossFit Kids: "Naughty Kids" by CrossFit Snohomish - video [wmv] [mp4]