Monday 090427

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

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CrossFit Certification Seminars: Indianapolis Metropolitan Police Department
Indianapolis, IN, Ft Riley, KS, West Point FMWR Fitness Center West Point NY, and CrossFit Las Vegas, Las Vegas, NV


CrossFit Certification Seminar Trainer's Workout, CrossFit Journal Preview - video [wmv] [mov]